Weigh In record (no journal entry) for 04 August 2022
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89 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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2249 kcal
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Fat: 78.99g | Prot: 86.04g | Carbs: 302.65g.
Breakfast: Mandorle Tostate a Secco (senza Aggiunta di Sale), Dattero, Avena, Banana. Lunch: Pane Bianco, Olio Extra Vergine di Oliva, Cozze Cotte al Vapore o Bollite, Scampi, Divella Pasta di Semola di Grano Duro, Ostriche. Dinner: Insalata Russa, Uovo Sodo, Pane Bianco. Snacks/Other: Belté Tè con Pesca Infusa. more...
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Gaining 0.0 kg a Week
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