Weigh In record (no journal entry) for 04 August 2022
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68.5 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2760 kcal
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Fat: 45.72g | Prot: 211.23g | Carbs: 369.76g.
Breakfast: Pavlakis Yogurt Greco 0%, Consilia Fette Biscottate al Malto d'orzo, Idea Natura Miele Millefiori. Lunch: Pane Italiano, Selezione Più Cioccolato Fondente con Scorza d'arancia Candita 72%, Pomodori, Re Di Tonno Tonno all'olio di Oliva, Barilla Penne Rigate. Dinner: I Tesori Del Forno Biscotti Oswego, Consilia Riso Basmati, Simply Market Grana Padano, Uovo, Aia Albume. Snacks/Other: Pavlakis Yogurt Greco 0%, Bertoncini Mesli Cioccolato e Mandorle, Milk Pro High Protein 40G, Net Integratori VB Whey 104, Banana. more...
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Gaining 2.8 kg a Week
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Emiliano Ferrari's Weight History
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