Weigh In record (no journal entry) for 04 August 2022
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81.8 kg
Lost so far: 15.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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3058 kcal
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Fat: 117.03g | Prot: 168.97g | Carbs: 334.98g.
Breakfast: Aksam Paluszki Beskidzkie o Smaku Serowo-Cebulowym, Domowej Roboty Sos w Stylu Spaghetti z Mięsem i Warzywami, Jajko na Twardo, Kasza Jęczmienna. Lunch: Banan, 4F Fuel WPC Strawberry Flavour, Pudliszki Ketchup Pikantny, Pomidory, Społem Majonez Kielecki, Szynka, Chleb. Snacks/Other: Milka Czekolada Mleczna. more...
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steady weight
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