Weigh In record (no journal entry) for 04 August 2022
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88.7 kg
Lost so far: 4.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 19.76g | Prot: 32.68g | Carbs: 91.90g.
Breakfast: AH Banaan, Perziken, AH Magere Yoghurt 0% Vet. Lunch: OLA Split, LU Cracotte Naturel, Gekookt Ei. more...
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Losing 2.1 kg a Week
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