Weigh In record (no journal entry) for 04 August 2022
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91.6 kg
Lost so far: 5.2 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 67.10g | Prot: 47.46g | Carbs: 160.65g.
Breakfast: Koffie (Gemalen), Sinaasappelen, Brinta Brinta, De Zaanse Hoeve Halfvolle Melk. Lunch: Volkoren Brood, Jumbo Gerookte Kipfilet, Hummus, AH Watermeloen. Dinner: Komkommer (Geschild), AH Yoghurt Griekse Stijl, Witlof, Jumbo Rozijntjes, Zaanse Mayonaise, Feta Kaas, AH Biologisch Rode Paprika, Appel. more...
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Losing 0.7 kg a Week
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HettyMill's Weight History
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