Weigh In record (no journal entry) for 04 August 2022
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75 kg
Lost so far: 2 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1482 kcal
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Fat: 31.28g | Prot: 81.73g | Carbs: 213.83g.
Breakfast: Cinnamon , Honey , Blueberries , Strawberries , Dry Roasted Almonds (without Salt Added) , Clicks Smartbite Chia Seeds, Plain Yoghurt (Lowfat), SPAR Full Cream Fresh Milk, Jungle Oats. Dinner: Fatti's & Moni's Macaroni, Pick n Pay Light Meat Shredded Tuna in Salt Water. more...
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Losing 1.4 kg a Week
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melissa13036's Weight History
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