Weigh In record (no journal entry) for 04 August 2022
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101.2 kg
Lost so far: 5.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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3065 kcal
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Fat: 98.21g | Prot: 152.42g | Carbs: 382.90g.
Breakfast: Aldi Trauben Kernlos, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: funny-frisch Kessel Chips, Aldi Trauben Kernlos, Milcheis, Red Bull Energy Drink, Tulip Slow Cooked Pulled Chicken Barbeque, Hähnchenbrustfilet, Sucuk, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Dinner: Nestle Pirulo Watermelon, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker, Bounty Bounty, funny-frisch Kessel Chips. more...
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Losing 2.1 kg a Week
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