yodaaaAAA's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

88 kg Lost so far: 14 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1246 kcal

Fat: 37.60g | Prot: 60.21g | Carbs: 171.13g. Lunch: Altınkılıç Kefir Sade, Çilek, Böğürtlen, Migros Kiraz, Kayısı. Dinner: Çoban Salatası, Dana Kavurma, Birşah Süzme Yoğurt , Filiz Kepekli Kalem Makarna . more...

2513 kcal

Exercise: RPM - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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yodaaaAAA's Journal, 04 Aug 22

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yodaaaAAA's Weight History