Weigh In record (no journal entry) for 04 August 2022
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79.8 kg
Lost so far: 5.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 52.93g | Prot: 165.99g | Carbs: 227.57g.
Lunch: Rode Frambozen, Rode Frambozen, Banaan, Fresh Quality Gegrilde Kip Maaltijdsalade . Dinner: Tomaten, Go Tan Chili Sauce Sweet, AH Olijfolie Traditioneel, Groentemix, Jumbo Kipfilet Blokjes, Lassie Zilvervliesrijst. Snacks/Other: Aardbeien, Melkunie Protein Strawberry, Body & Fit Whey Proteine Stevia, Campina Halfvolle Melk, Geroosterde Gezouten Pinda's. more...
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2530 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Coachremon's Weight History
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