Weigh In record (no journal entry) for 04 August 2022
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3193 kcal
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Fat: 158.27g | Prot: 166.74g | Carbs: 272.48g.
Breakfast: Banane, Ja! Gouda Jung, Grandessa Erdbeer Fruchtaufstrich, Globus Fleischwurst, Rama Margarine, Kürbiskernbrötchen, Gut & Günstig Weizenbrötchen. Lunch: Lidl Buttergemüse, Aldi Rinderhackfleisch, Gut & Günstig Tortelloni. Dinner: Ja! Kokosraspeln, Grandessa Erdbeer Fruchtaufstrich, Choceur Haselnuss, Alesto Italienische Haselnusskerne Geröstet, Milbona Skyr Pur. more...
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steady weight
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Marcel.vB's Weight History
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