Weigh In record (no journal entry) for 04 August 2022
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89.8 kg
Lost so far: 30.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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813 kcal
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Fat: 33.18g | Prot: 25.41g | Carbs: 109.16g.
Breakfast: Zeytin, Kerem Labne, Salatalık (Soyulmuş), Haşlanmış Yumurta, Kiraz Domates. Lunch: Kellogg's Special K Bitter Çikolata, İçim Laktozsuz Süt , Fırında Kabak. Dinner: Yoğurtlu Semizotu Salatası, Pirinç Pilavı, Zeytinyağlı Taze Fasulye. Snacks/Other: Fair Dondurma, Muz. more...
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Losing 1.1 kg a Week
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duygukrks's Weight History
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