Weigh In record (no journal entry) for 04 August 2022
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87.7 kg
Lost so far: 23.1 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2021 kcal
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Fat: 102.09g | Prot: 41.58g | Carbs: 215.92g.
Breakfast: Wasa Roggen Dünn, Kaffee, Vom Land Blütenhonig, Milbona Goldessa Balance. Lunch: Nadler Heringshappen, Harry Unser Mildes Weizenmischbrot, Aldi Looping, Schinken. Dinner: RUF Kaltschale Erdbeere, Schinken, Lukull Sauce Hollandaise, Blumenkohl, Veltins Pilsener, Kartoffeln (Fruchtfleisch, ohne Salz, Gekocht). Snacks/Other: Pink Lady Äpfel, Kaffee. more...
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1932 kcal
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Exercise:
Sexual Activity - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 10.5 kg a Week
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bökelberg's Weight History
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