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Es ist schon frustrierend manchmal. 🙄
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67.2 kg
Lost so far: 11.6 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 71.66g | Prot: 41.88g | Carbs: 182.45g.
Breakfast: Alpro Hafer & Mandel, Bahlsen Comtess Choco-Chips. Lunch: Gurke (mit Schale), REWE Beste Wahl Unser Mildes Weizenmischbrot , Süßkirschen, Alnatura Körniger Frischkäse. Dinner: Heinz Tomato Ketchup, Rügenwalder Mühle Vegetarische Mühlen Würstchen, Dahlhoff Kartoffelsalat Tegernsee. Snacks/Other: Weihenstephan Frischer Joghurt Mild 3,5% Fett, Storck Riesen Karamell, Duplo Duplo, Nektarinen. more...
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2265 kcal
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Exercise:
Dance (slow step) - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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