Weigh In record (no journal entry) for 04 August 2022
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2218 kcal
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Fat: 66.19g | Prot: 176.57g | Carbs: 220.97g.
Breakfast: Crownfield Protein Crunchy Muesli Choco & Biscout Pieces, Mandorle, Self Omninutrition Micro Whey Premium, Yoga 100% Corposa di Bosco, Milbona Yougurt Intero Bianco, Now Foods Ultra Omega 3, Caffè Espresso. Lunch: Develey Dressing con Erbette, Lidl Barbabietole Rosse Precotte, Lattuga, Peperoni, Now Foods Ultra Omega 3, Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Lidl Macinato di Fesa di Tacchino. Dinner: Dal Salumiere Speck Alto Adige, Riso Basmati, Now Foods Ultra Omega 3, Zucchine. Snacks/Other: Fiocchi d'Avena, Milbona Ricotta Fresca, Uovo, Albume d'uovo, Banana, Self Omninutrition Instant Oat Biscotto-Cookie, Multipower Aminoacidi Ramificati, Self Omninutrition Carboidrate Layer, GoNutrition Aminoacidi Essenziali. more...
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steady weight
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zurca268's Weight History
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