Weigh In record (no journal entry) for 04 August 2022
|
73.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
2715 kcal
|
Fat: 104.53g | Prot: 127.76g | Carbs: 294.24g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Lunch: Mühlenhof Vegane Salami, Kamps Kürbiskernbrot. Snacks/Other: Veganz Protein Choc Bar Brownie, ültje Erdnüsse, Magnum Vegan Sea Salt Caramel, Alpro Sojajoghurt - Natur Ungesüßt. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|