Weigh In record (no journal entry) for 04 August 2022
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69.8 kg
Lost so far: 10.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1392 kcal
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Fat: 52.48g | Prot: 61.91g | Carbs: 151.51g.
Breakfast: Banaanit, Maitokahvi. Lunch: Findus Uuni- ja Grillikasvikset Katalonia, Rainbow Ananaspalat Mehussa, Salaatti, Rainbow Kermaperunat, Sweet Baby Ray's Barbecue Sauce, Reilu Possun Ulkofileepihvi. Dinner: Filos Balsamicokastike , Kurkku, Tomaatit, Salaatti, Rainbow Halloumi. Snacks/Other: Hartwall Sininen Lager Olut 3.5%, Pirkka Mansikka-Vaniljatuutti. more...
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Losing 0.7 kg a Week
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Katjuusainen's Weight History
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