Weigh In record (no journal entry) for 04 August 2022
|
94.1 kg
Lost so far: 9.4 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
|
|
819 kcal
|
Fat: 16.82g | Prot: 47.72g | Carbs: 118.66g.
Lunch: Panzani Sauce Tomates Cuisinées, Steak Haché 5%, Pâtes (Cuites). Dinner: Pâtes (Cuites), Oeuf sur le Plat sans Matière Grasse. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|