Weigh In record (no journal entry) for 04 August 2022
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74.9 kg
Lost so far: 10.4 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 85.17g | Prot: 63.95g | Carbs: 15.61g.
Breakfast: Woolworths Almond, Cashew & Macadamia Milk. Dinner: Hellmann's Real Mayonnaise, Chicken Breast, Woolworths Smoked Salmon Pate, Woolworths Chicken Liver Pate, Cucumber (with Peel) . Snacks/Other: Boiled Egg. more...
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Losing 1.0 kg a Week
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Samantha Holm's Weight History
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