Weigh In record (no journal entry) for 04 August 2022
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68.7 kg
Lost so far: 31.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1702 kcal
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Fat: 46.72g | Prot: 101.80g | Carbs: 212.21g.
Breakfast: Ei, Rich Tomaten Ketchup Weniger Zucker, Landfreude Buabaspitzle Schupfnudeln. Lunch: Apfel, Banane, Milsani Skyr Vanille. Dinner: Zentis Nusspli , Lieken Urkorn Vollkorn Saftiges, Frisch & Fertig Eierspätzle, Händlmaier's Süßer Hausmachersenf, Ei, Gut & Günstig Salatmischung Rohkost Mix. more...
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2307 kcal
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Exercise:
Running - 7/mph - 49 minutes, Resting - 17 hours and 11 minutes, Sleeping - 6 hours. more...
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steady weight
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