NorfolT's Journal, 04 Aug 22

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Weigh In record (no journal entry) for 04 August 2022

115 kg Lost so far: 20 kg. Still to go: 40 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2022:

1607 kcal

Fat: 107.57g | Prot: 32.25g | Carbs: 126.21g. Lunch: Капучино, Провиант Печенье Улитка с Шоколадом, Омлет с Молоком, Салат из Помидоров и Огурцов. Dinner: Nestle Maxibon Страчателла, Салат из Помидоров и Огурцов. more...

3055 kcal

Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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NorfolT's Journal, 04 Aug 22

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NorfolT's Weight History