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NorfolT
Journal
04 Aug 22
NorfolT's Journal, 04 Aug 22
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Weigh In record (no journal entry) for 04 August 2022
115 kg
Lost so far:
20 kg
.
Still to go:
40 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2022:
1607 kcal
Fat: 107.57g | Prot: 32.25g | Carbs: 126.21g.
Lunch:
Капучино, Провиант Печенье Улитка с Шоколадом, Омлет с Молоком, Салат из Помидоров и Огурцов.
Dinner:
Nestle Maxibon Страчателла, Салат из Помидоров и Огурцов.
more...
3055 kcal
Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
Losing 0.7 kg a Week
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NorfolT's Weight History
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