Weigh In record (no journal entry) for 04 August 2022
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103 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 24.15g | Prot: 17.06g | Carbs: 109.91g.
Lunch: Maggi Бульонный Кубик, Лук, Soba Гречневая Лапша (Вареная). Dinner: Очаковский Квас, Соевый Соус, Салат из Помидоров и Огурцов, Кекс с Изюмом. Snacks/Other: Персики. more...
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Losing 3.5 kg a Week
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alexeymikhaylenko's Weight History
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