Weigh In record (no journal entry) for 04 August 2022
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50.5 kg
Lost so far: 4.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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367 kcal
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Fat: 17.77g | Prot: 25.36g | Carbs: 24.18g.
Breakfast: Сыр Домашний, Рыбий Жир из Печени Трески, Геркулес Овсяные Хлопья, Яйцо, Ого Отруби Ржаные, Яичный Белок, Now Foods Pea Protein. more...
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steady weight
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