Weigh In record (no journal entry) for 04 August 2022
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84.7 kg
Lost so far: 3.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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2176 kcal
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Fat: 45.57g | Prot: 87.89g | Carbs: 360.46g.
Breakfast: Oro Saiwa Barretta ai Cereali Integrali, Banana, Sammontana Gruvi Stracciatella. Lunch: Milka Cookies Sensations, Banana, Milk Fiocchi di Latte con Yogurt Light, Curtiriso Riso Basmati. Dinner: Mirtilli Rossi, Mandorle, Valsoia Latte di Avena, Yamamoto Ultra Casein Complex. Snacks/Other: Banana. more...
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Gaining 1.3 kg a Week
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