Weigh In record (no journal entry) for 04 August 2022
|
53.7 kg
Lost so far: 6.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
925 kcal
|
Fat: 36.53g | Prot: 44.88g | Carbs: 109.83g.
Breakfast: 米粉（煮熟）, 煎雞蛋, 煮熟的蘑菇（烹飪中加油）, 譚仔三哥 豆卜. Lunch: 西瓜, 雞翼. Dinner: 香蕉, 炒豆角. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|