bianca karen's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

90 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1841 kcal

Fat: 53.20g | Prot: 98.26g | Carbs: 240.02g. Breakfast: Banana Nanica, Pão com Manteiga, Café com Leite e Açúcar. Lunch: Bisteca de Porco Grelhada, Alface, Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Sobrecoxa de Frango, Alface, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido. Snacks/Other: Maçãs Gala. more...

2930 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 23 hours. more...

steady weight

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bianca karen's Weight History

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bianca karen's Journal, 03 Aug 22

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bianca karen's Weight History