Weigh In record (no journal entry) for 04 August 2022
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45.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1576 kcal
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Fat: 45.25g | Prot: 64.77g | Carbs: 228.61g.
Breakfast: Hero Marmellata Light Fragole, Coop Sciroppo d'acero, Daily Bread Waffeln, Pasquier Fette Tostate Ricetta ai 9 Cereali, Caffè Espresso. Lunch: Coop Grana Padano Grattugiato, Gran Mare Vongole Sgusciate, Barilla Spaghetti Integrali N.3. Dinner: Sammontana Coppa Oro Amarena, Trevisan Morbidelle Cereali e Semi, Albicocche. Snacks/Other: Vitasnella Cereal-Yo, Lidl Barretta Proteica Arachidi, Caffè (Espresso). more...
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1843 kcal
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Exercise:
Walking (moderate) - 3/mph - 4 hours, Fitness Training (Workout) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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