Weigh In record (no journal entry) for 11 September 2014
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65.3 kg
Lost so far: 61.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1547 kcal
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Fat: 51.60g | Prot: 80.34g | Carbs: 189.01g.
Breakfast: AH Mozzarella Maaltijdsalade, Optimel Magere Kwark Aardbei, Kellogg's All-Bran Flakes. Lunch: Kellogg's All-Bran Plus, Optimel Magere Kwark Aardbei, Optimel Appel Kaneel Magere Kwark met Magere Yoghurt. Dinner: AH Tomatenblokjes, Pastasaus met Mascarpone, Rundergehakt, Grand'Italia Fusilli Tricolore. Snacks/Other: AH Groentechips, OLA Raket, AH Muntendrop Suikervrij, RAKET ROCKET Glace à l'eau RAKET ROCKET, AH Snoepgroente Radijsjes. more...
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2225 kcal
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Exercise:
Running (jogging) - 5/mph - 10 minutes, Sitting - 6 hours and 50 minutes, Shopping - 1 hour, Housework - 1 hour, Desk Work - 3 hours, Sleeping - 7 hours, Resting - 4 hours and 25 minutes, Driving - 20 minutes, Bicycling (leisurely) - <10/mph - 15 minutes. more...
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steady weight
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njomnjom's Weight History
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