Weigh In record (no journal entry) for 03 August 2022
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62.8 kg
Lost so far: 0 kg.
Still to go: 62.7 kg.
Diet followed: Reasonably Well.
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1632 kcal
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Fat: 44.10g | Prot: 144.08g | Carbs: 151.27g.
Breakfast: Your Goal Protein Snack Chocolate, MuscleMeds Carnivor (37g), Maxima Bebida Láctea Instantánea, Quaker Avena Instantánea, Plátano. Lunch: Beterraga, Fragata Aceitunas Rellenas de Pimiento, Sopraval Bistec de Pechuga, Papa Cocida, Zanahoria Rallada. Dinner: Cuisine & Co Aceite Vegetal, Lider Huevo Mediano Blanco, Orofino Proteína de Soya, OSO Linaza 250G, Danone Oikos Yogur Griego. more...
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Losing 1.2 kg a Week
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diegoo.avc's Weight History
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