1976sandra's Journal, 03 Aug 22

1976sandra's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 03 August 2022

88.5 kg Lost so far: 6.5 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1287 kcal

Fat: 41.62g | Prot: 91.24g | Carbs: 137.25g. Breakfast: AH Basic Muesli, Yoghurt (Mager), AH Rabarber Aardbei Extra Jam. Lunch: Melk (Halfvol), Kaas, Bruine Boterham, Komkommer (met Schil). Dinner: Jumbo Schnitzel Naturel, Coop Hollandse Sla Schotel. Snacks/Other: AH Blauwe Bessen, Verkade San Francisco Volkoren, Grapefruit. more...

75 kcal

Exercise: Elektrisch fietsen 18 km per uur - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

Losing 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

1976sandra's Weight History

View Complete History

1976sandra's Journal, 03 Aug 22

Submit a Comment

1976sandra's Weight History