Weigh In record (no journal entry) for 11 September 2014
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76.1 kg
Lost so far: 8.4 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1605 kcal
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Fat: 43.81g | Prot: 77.17g | Carbs: 218.61g.
Breakfast: Cannelle, Café au Lait, U Miel de Fleurs, Tablier Blanc Pain aux Céréales, Bjorg Son d'avoine Bio, Fromage Blanc, Banane, Graines de Chia Séchées. Lunch: Tomates Rouges, Pomme, Netto Crème Café, Omelette, Riz Blanc (à Longs Grains , Cuit). Dinner: Tomates Rouges, Crème Fraîche Épaisse, Prunes, Pain Multigrain, Super U Champignons Forestiers, Le Gaulois Filets de Poulet. Snacks/Other: Favorini Gaufrette Parfum Vanille. more...
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2589 kcal
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Exercise:
Sitting - 3 hours, Standing - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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