Weigh In record (no journal entry) for 04 August 2022
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60.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 27.82g | Prot: 36.50g | Carbs: 124.28g.
Breakfast: Siantar Top Tic Tic Rasa Bawang Asli, Sambal Goreng, Babat Sapi, Nasi Putih. Lunch: Kunyit, Rujak Cingur. Dinner: Top Coffee Cappuccino. Snacks/Other: Roma Malkist Abon. more...
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Losing 0.1 kg a Week
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