Weigh In record (no journal entry) for 11 September 2014
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64.7 kg
Lost so far: 12.4 kg.
Still to go: 64.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1610 kcal
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Fat: 61.64g | Prot: 87.48g | Carbs: 181.80g.
Lunch: homemade pastrami sandwich, Watermelon . Dinner: Taco Cabana Shrimp Enchilada, Mixed Salad Greens, Ranch Salad Dressing, Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Snacks/Other: Aloha Gourmet Iso Peanut, Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Umeya kaki mochi, Kroger Trail Mix Fruit & Nut Bar, Kelly's Kookies Macadamia Shortbread Cookie. more...
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Losing 2.5 kg a Week
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