Weigh In record (no journal entry) for 11 September 2014
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84.1 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2014:
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1986 kcal
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Fat: 83.97g | Prot: 72.40g | Carbs: 249.74g.
Breakfast: Хлеб Черный, Тефтели, Арбуз, Арбуз, Арбуз. Lunch: Чай Несладкий, Овсяное Печенье, Сахарный Песок, Творог (Обезжиренный). more...
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3130 kcal
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Exercise:
Running - 6/mph - 15 minutes, Weight Training (moderate) - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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dep-pavel-v's Weight History
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