htce_yzzz's Journal, 03 Aug 22

Weigh In record (no journal entry) for 03 August 2022

57 kg Lost so far: 3 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

395 kcal

Fat: 26.26g | Prot: 18.85g | Carbs: 21.75g. Breakfast: Doğal Peynir, Menemen, Yumurtalı Ekmek. more...

2645 kcal

Exercise: Fitness Training (Workout) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week


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htce_yzzz's Weight History