Weigh In record (no journal entry) for 03 August 2022
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66.2 kg
Lost so far: 9.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 81.06g | Prot: 69.02g | Carbs: 78.91g.
Breakfast: Market Pantry Half & Half, Coffee (Brewed From Grounds). Lunch: Lindt 100% Cocoa, Black Tea, Private Selection Balsamic Vinegar of Modena, Kirkland Signature Goat Cheese, Fisher Pecan Halves, Bertolli Extra Virgin Olive Oil, Mixed Salad Greens. Dinner: Oscar Mayer Cotto Salami Cold Cuts, Sola Sweet Oat Bread, Sargento Muenster Cheese, Reddi-wip Extra Creamy Whipped Cream, Strawberries, Egg Roll with Shrimp, Egg Drop Soup. Snacks/Other: Fairlife 1% Low Fat Milk, Ghirardelli Intense Dark 86% Cacao, Dogfish Head Slightly Mighty IPA. more...
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Losing 0.3 kg a Week
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edwardzukowitz's Weight History
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