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nsalssa
Journal
03 Aug 22
nsalssa's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
70 kg
Lost so far:
2 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
789 kcal
Fat: 16.42g | Prot: 60.92g | Carbs: 100.34g.
Lunch:
Alfamart Ikan Pindang, Yun-Yi Tahu Kuning, Nasi Putih.
Dinner:
Rumah Makan Sederhana Sayur Nangka , Yun-Yi Tahu Kuning, Nasi Putih.
more...
2587 kcal
Exercise:
Fitness Training (Workout) - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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nsalssa's Weight History
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