Weigh In record (no journal entry) for 03 August 2022
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109.6 kg
Lost so far: 13.4 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 70.21g | Prot: 98.26g | Carbs: 117.39g.
Breakfast: Becel Light, Whole Wheat Bread, AH Kipfiletplakjes, Mushrooms , Egg. Lunch: Fried Breaded Squid, Ham Croquette. Dinner: Kania Sambal Oelek, Calvé Knoflook Kebab Saus, AH Groene Olijven zonder Pit, AH Tomaat, AH Rode Uien, AH Ijsbergsla, Plus Aardappel Krieltjes, Aldi Kipgyros. Snacks/Other: Olijfolie, AH Kipfiletplakjes, Volkoren Brood, Magnum Mini Double Caramel. more...
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3099 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Linkycat's Weight History
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