Weigh In record (no journal entry) for 03 August 2022
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78.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2103 kcal
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Fat: 99.38g | Prot: 161.44g | Carbs: 139.60g.
Breakfast: Plátano Frito, Queso Gouda, Frijoles Cocidos, RYC Corned Beef, Huevo Revuelto. Lunch: Lala Queso Panela, Ensalada de Verduras Mixtas, Lala Media Crema (30ml), Jamón de Pavo, Chile Poblano, Arrachera. Dinner: Pastel Blanco Escarchado (Receta Casera o Comprada), Pizza de Queso de Masa Delgada. Snacks/Other: Sascha Fitness Hydrolyzed Whey Protein Isolate. more...
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Gaining 0.2 kg a Week
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JorelBaeza's Weight History
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