Weigh In record (no journal entry) for 03 August 2022
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70.8 kg
Lost so far: 2.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 48.47g | Prot: 66.43g | Carbs: 173.82g.
Breakfast: Banana-Maçã, Café com Açúcar, Crioulo Requeijão Cremoso, Naked Nuts Pasta de Amendoim Sabor Wafer, Visconti Pão de Forma Integral, Omelete ou Ovos Mexidos. Lunch: Cebolas Maduras Cozidas, Abobrinha Refogada, Filé de Frango Grelhado, Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Dinner: Quaker Farelo de Aveia, Molico Leite Desnatado em Pó, Banana-Maçã, Naked Nuts Pasta de Amendoim com Mel , Morangos. Snacks/Other: Café com Açúcar, Pinduca Massa para Tapioca, Natville Queijo Mussarela, Ponkan. more...
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2002 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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duddamont's Weight History
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