ffamanda's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

67.1 kg Lost so far: 9.1 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1102 kcal

Fat: 35.27g | Prot: 44.22g | Carbs: 149.60g. Breakfast: Pão Francês, Sadia Patê de Presunto, Café com Leite e Açúcar. Lunch: Repolho Refogado, Macarrão, Estrogonofe de Carne. Snacks/Other: Coca-Cola Coca-Cola, Ovo Cozido, Pão Francês. more...

2404 kcal

Exercise: Hiking - 1 hour and 1 minute, Weight Training (Bodybuilding) - 50 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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ffamanda's Journal, 03 Aug 22

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ffamanda's Weight History