Weigh In record (no journal entry) for 03 August 2022
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80.9 kg
Lost so far: 2.2 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 41.84g | Prot: 179.05g | Carbs: 132.87g.
Breakfast: Protein-Pulver (selbstgemacht), Gut & Günstig Magerquark, Gymqueen Flavy Powder - Chunky Kokos-Sahne, Erdbeeren. Lunch: Bofrost Rahmspinat, Bodylab24 Crunchy Protein Bar Cookies & Cream, K-Classic Gnocchi, Gut & Günstig Mozzarella Gerieben, Gut & Günstig Hinterkochschinken , Hähnchenbrustfilet. Dinner: Chia-Samen, Gymqueen Flavy Powder - Chunky Lemon Cheesecake, Gut & Günstig Skyr Natur. Snacks/Other: Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Gut & Günstig Skyr Natur. more...
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Losing 0.9 kg a Week
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Krissy612's Weight History
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