Weigh In record (no journal entry) for 02 August 2022
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104 kg
Lost so far: 3.8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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2180 kcal
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Fat: 64.28g | Prot: 81.72g | Carbs: 330.28g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Sütaş Eski Kaşar, Susamlı Simit. Dinner: Ancora Karadut Özü, Salçalı Makarna, Kıymalı Bezelye, Cacık, Untad Kepekli Ekmek , Susamlı Simit, Ezogelin Çorbası. Snacks/Other: Kavun (Kokulu Kavun), Kent Miss Bonbon, Miskos Havuç Cezerye. more...
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Gaining 6.3 kg a Week
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ercanülker's Weight History
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