Weigh In record (no journal entry) for 03 August 2022
|
78.8 kg
Lost so far: 2.3 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
456 kcal
|
Fat: 21.42g | Prot: 36.89g | Carbs: 32.04g.
Breakfast: Gloria Mantequilla sin Sal, Té (Infusión), Chile Jalapeño, Jitomate, Cebollas, Zwan Jamón de Pierna, Huevo. Lunch: Fresh Gourmet Jalapeños Crujientes, Fresh Gourmet Cebollas Crujientes, Tomates Cherry, Lechuga de Hoja Verde, Espinacas, Pimientos Amarillos Dulces, Cebollas, Calabaza, Apio, Kirkland Signature Carne Molida, Magra 12% Grasa. Dinner: Té (Infusión). Snacks/Other: Agua. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
guzmancita1802's Weight History
|