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diariodegiuli
Journal
03 Aug 22
diariodegiuli's Journal, 03 Aug 22
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Weigh In record (no journal entry) for 03 August 2022
64.3 kg
Lost so far:
0.6 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2022:
1279 kcal
Fat: 53.73g | Prot: 52.69g | Carbs: 145.99g.
Breakfast:
La Serenísima Leche Entera, El Pocillo Malta, Manzana, Pan de Salvado, Huevo.
Dinner:
Ensalada de Verduras Mixtas, Empanada de Pollo al Horno.
more...
577 kcal
Exercise:
Weight Training (moderate) - 1 hour, Samsung Health - 23 hours.
more...
Losing 1.4 kg a Week
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diariodegiuli's Weight History
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