cupirahma's Journal, 03 Aug 22

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Weigh In record (no journal entry) for 03 August 2022

62 kg Lost so far: 3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2022:

1020 kcal

Fat: 28.31g | Prot: 69.33g | Carbs: 120.19g. Breakfast: Bubur Ayam. Lunch: Telur Rebus, Sambal Matah, Dada Ayam Rebus (Kulit tidak Dimakan), Tumis Buncis, Nasi Putih. Dinner: Pisang. Snacks/Other: Finna Kerupuk Rasa Bawang, Kerupuk Putih. more...

1608 kcal

Exercise: High Intensity Interval Training (HIIT) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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cupirahma's Weight History

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cupirahma's Journal, 03 Aug 22

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cupirahma's Weight History