Weigh In record (no journal entry) for 03 August 2022
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71.1 kg
Lost so far: 1.4 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 73.04g | Prot: 169.44g | Carbs: 213.12g.
Breakfast: Nocciole, Milbona Yogurt Intero Bianco, Self Omninutrition Whey Shake, Mercanti Fiocchi di Avena, Caffè Espresso, Now Foods Ultra Omega 3, Yoga 100% Corposa di Bosco. Lunch: McEnnedy Thousand Island, Lidl Tagliata di Bovino Adulto Scottona, Lattuga Iceberg (Include Tipi Crisphead), Vallericca Carote Julienne, Grande Impero Pane Integrale Nostalgia, Now Foods Ultra Omega 3, Peperoni. Dinner: Lovilio Mozzarella Light, Zucchine, Pomodori, Riso Basmati, Now Foods Ultra Omega 3, Olio d'oliva. Snacks/Other: GoNutrition Aminoacidi Essenziali, Fiocchi d'Avena, Mirtilli, Mandorle, Uovo, Albume d'uovo, Pesca Noce, Self Omninutrition Instant Oat Chocolate, Milbona Ricotta Fresca. more...
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Losing 4.9 kg a Week
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zurca268's Weight History
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