Weigh In record (no journal entry) for 03 August 2022
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2002 kcal
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Fat: 114.32g | Prot: 97.30g | Carbs: 159.39g.
Breakfast: Turmeric (Ground), In The Raw Monk Fruit in The Raw, Light Cream, Coffee, Vital Proteins Collagen Peptides, Kirkland Signature Optifiber, Campbell's Low Sodium Tomato Juice, Konsyl Psyllium Fiber, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Blueberries, Bananas, Kellogg's All-Bran Complete Wheat Flakes. Lunch: Remedy Kombucha, Atlantic Salmon (Farmed) , Green Summer Squash, Couscous (Cooked) . Dinner: Clio Greek Yogurt Bar Blueberry, Remedy Kombucha, Szechuan-Style Cooked Green String Beans (Fat Added in Cooking), Moo Shu (Mu Shi) Pork. Snacks/Other: Clio Greek Yogurt Bar Blueberry. more...
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1657 kcal
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Exercise:
Weight Training (Bodybuilding) - 10 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 16 hours and 21 minutes, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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Toni2c14's Weight History
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