Weigh In record (no journal entry) for 03 August 2022
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51.3 kg
Lost so far: 1.7 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1250 kcal
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Fat: 81.72g | Prot: 95.59g | Carbs: 31.88g.
Breakfast: Granarolo Uova, Lavazza Caffè, Pancetta, Imperatore Mela, Casa Modena Strutto. Lunch: Melancia, Caldo de Carne de Vaca, Casa Modena Strutto, Rim Bovino, Fiorani Salamella Mantovana. Dinner: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Carrefour Bio Sovracoscia di Pollo. more...
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Losing 3.5 kg a Week
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