Weigh In record (no journal entry) for 27 July 2022
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146.6 kg
Lost so far: 39.4 kg.
Still to go: 34.1 kg.
Diet followed: Reasonably Well.
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1606 kcal
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Fat: 80.80g | Prot: 70.04g | Carbs: 137.20g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Asda Butcher's Selection caramelised onion Turkey sausages, Aldi Croll. Lunch: I Can't Believe It's Not Butter! Light Butter, Asda Wafer Thin Smoked Ham, Dairylea Cheese Slices Light , Kingsmill White Bread, House Salad. Dinner: House Salad, Ginsters Original Cornish Pasty. Snacks/Other: Tetley Tea with Semi-Skimmed Milk. more...
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Losing 1.4 kg a Week
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