Weigh In record (no journal entry) for 03 August 2022
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93.5 kg
Lost so far: 21.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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3206 kcal
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Fat: 96.30g | Prot: 209.04g | Carbs: 362.75g.
Breakfast: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Fettarme H-Milch 1,5% Fett, Crownfield Choco Shells. Lunch: Ja! Hauchzartes Hähnchenbrustfilet, Lidl Buttergemüse, Barilla Fusilli. Dinner: Alesto Italienische Haselnusskerne Geröstet, Ja! Kokosraspeln, Milbona Skyr Pur, Choceur Haselnuss, Grandessa Erdbeer Fruchtaufstrich. Snacks/Other: Käsekuchen. more...
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Gaining 3.5 kg a Week
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Marcel.vB's Weight History
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